National Fitness Day

18th September

That’s correct coming in right behind the Olympics and Paralympics, National Fitness Day is happening on the 18th September.  Going into its 13th year, the nation’s most active day of the year is going to be the biggest one yet.

Get ready for gyms, pools, leisure centres, sports clubs, studios and so many more to open their doors and encourage as many people as possible to try something new and receive all the benefits physically, socially and mentally that physical activity offers.

Last year 10.2 million people participated in national fitness day, be it first timers or regular fitness fanatics. National fitness day encourages everyone from children and young people to the older generation, all capabilities are welcome.

This day encourages everyone to find out how physical activity can be beneficial to your life, so why not get involved as ‘Your health is for life’