World Brain Day is coming up

22nd July is World Brain day. World Brain Day is dedicated to brain health.

The goal is to raise awareness to prevent brain disease in all corners of the globe.

While there are no cures for many brain disorders, understanding and addressing risk factors can have a huge impact on prevention. A study in 2021 shows that 3.40 billion people suffered declines in the nervous system health, resulting in 11.1 million deaths due to related conditions.

Here are some helpful tips or maintaining good brain health:

• Get enough sleep
• Healthy lifestyle keeping blood pressure levels healthy, managing blood sugars, been physically active etc.
• Playing games, such as sudoku, crosswords and jigsaws increase brain power

Why not get using that brain today and start a conversation about brain health.