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New Year Resolutions?

We are approaching the time of year when many of us plan to do some things slightly differently, we make our New Year Resolutions!


Put Your Health First.


This year, with all its unprecedented changes, was a time to redirect our attention to well-being.


Sit Less, Move More. If you haven’t the time or energy for regular exercise, rest assured — even a moderate level of physical activity can benefit your health.


Cook more of your own meals – learn some new dishes.


Take up a new hobby – Pilates, cycling, or running, for example, walk more.


Each person may be able to consider lifestyle changes – some may stop smoking, why not team up with a buddy to encourage each other.