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  • Theo Chatzakis

New Year Resolutions?

We are approaching the time of year when many of us plan to do some things slightly differently, we make our New Year Resolutions!

Put Your Health First.

This year, with all its unprecedented changes, was a time to redirect our attention to well-being.

Sit Less, Move More. If you haven’t the time or energy for regular exercise, rest assured — even a moderate level of physical activity can benefit your health.

Cook more of your own meals – learn some new dishes.

Take up a new hobby – Pilates, cycling, or running, for example, walk more.

Each person may be able to consider lifestyle changes – some may stop smoking, why not team up with a buddy to encourage each other.

Photo: Pocket Passport

Think of the Environment

Cut down on your use of plastic – Keep a cotton bag with you when out.

Consider undertaking a ‘Meat Free’ Monday – it is only 1 day out of 7!

Recycle and reuse more.

Bring reusable bags on errands.

Bring your own reusable water bottle.

Hang your laundry to dry.

Use eco-friendly cleaning products.

Convert to using bars of soap in the New Year rather than using soap from a plastic bottle.

Do a litter pick in your local area.

Why not share your stories?

Wishing you a great Christmas and a peaceful new year!



Why not, sit back and read more about some of our great successes.

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