With summer in full swing we are more inclined to eat outdoors and enjoy cold foods such as salads or sliced vegetables. So what better to accompany such meals than a hommade and very simple Houmus dip?
Why not have a go at this recipe and let us know how you got on?
1 x 400g can chickpeas, don't drain
1 tbsp tahini paste
1 fat garlic clove, chopped
3 tbsp 0% fat Greek yogurt
Good squeeze lemon juice
Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid. Tip the chickpeas, tahini, garlic and yogurt into a food processor or blender and whizz to smooth. Whizz in a tbsp of the chickpea liquid at a time until you have a nice consistency, then scrape into a bowl, stir in a squeeze of lemon juice and season to taste.