Keeping fit and healthy is so important for everyone for so many reasons. A balanced diet and excersice can give us a feeling of better wellbeing through improved energy and vitality. This in turn makes us feel better about ourselves as well as about our lives.
Better diet and fitness can help make the activities in our day to day life easier to manage; improving our overall quality of life. By maintaining a good standard of health we can prevent or delay heart related diseases.
The amount and type of food we eat has a major influence on our health. If we work hard to eat a well-balanced diet, it can reduce the risk of various diseases as well as help maintain a healthy weight.
There’s never a bad time to make some changes and improve our eating habits; with this in mind ubu is doing our bit to help in the battle against the bulge with our 'Food Points Guide'.
Click the link below to see the online booklet which can help keep you inshape and healthy: